I am always on the lookout for easy recipes that can feed my family for a number of days AND are healthy. As someone who is on a low carb diet, I also need it to be tasty so that mid-way through the week, I don't decide to indulge. Expertise needed: Beginner. Can boil rice :-). Cost: Less than $10. Time: The actual prep time is about 10-minutes. The cooking time is about 6 to 7-hours. Feedback: My family LOVES this meal! You will need: A whole Perdue chicken (I got mi

Nigerians call it vegetable soup but here in the US, it is referred to as spinach sauce. Regardless of what you call it, it is simply DELISH! Expertise needed: Beginner but comfortable in a kitchen. Cost: About $5 Carb count: About 1 carb gram per cup. Feedback: Simply DELISH! You will need: - 2 bags of frozen spinach - 1/2 teaspoon of salt (I used kosher himalayan salt) - Herbs and spices of choice (I used thyme, rosemary and a tinge of curry powder) - 1/4 teaspoon o