DIY: Low Carb Crockpot Chicken

I am always on the lookout for easy recipes that can feed my family for a number of days AND are healthy. As someone who is on a low carb diet, I also need it to be tasty so that mid-way through the week, I don't decide to indulge. 

Expertise needed: Beginner. Can boil rice :-).

Cost: Less than $10.

Time: The actual prep time is about 10-minutes. The cooking time is about 6 to 7-hours. 

Feedback: My family LOVES this meal!

You will need: A whole Perdue chicken (I got mine from Wal-mart and it cost $4.77), a crockpot, the below spice list. You can add or remove whatever you don't like. The 3 staples I think you should have though are seasoned salt, pepper and butter. Everything else can be substituted with your favorite seasoning. 

- 1 tbsp Minced Onions 

- 1/2 tbsp Seasoned salt

- 1/2 tsp Garlic Powder (I don't like cooking with a ton of garlic but I do like a hint of it)

- 1 tbsp Thyme

- 1/4 tsp Dry rosemary

- 1 tsp Adobo all purpose seasoning

- 1 tsp Paprika

- 3 TBS of butter or butter substitite (not shown in picture)

Step 1: Thaw the chicken.

Step 2: Mix all the spices together while the chicken thaws.

Step 3: Then rub the spices all over the chicken. I also rubbed it on the inside. Set your crockpot on high and then leave it be for 6-hours. 

The outcome is a very yummy and succulent chicken. The meat falls off the bones.

This has been part of a meal for us on 3 different occasions. SCORE! Considering how inexpensive and easy this is, you can't go wrong with it. 

I hope you enjoyed this simple DIY project. Please take a moment to "like us" on Instagram and Facebook so I can continue to bring you beautiful content like this. And while you're at it, visit our store AyoBE Boutique for beautiful and unique African Print items for you and your loved ones. 

If you do make this, feel free to let me know how it turned out. Enjoy!

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